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3 Ingredient Peanut Butter Balls

These healthy 3 ingredient peanut butter balls are almost too easy to make!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Prep Time 5 minutes
Total Time 5 minutes
Yield 24 - 30 balls


  • 1 1/2 cup peanut butter, or allergy friendly sub
  • 2/3 cup coconut flour or oat flour - here's a coconut-free version
  • 1/3 cup liquid sweetener, such as pure maple syrup or keto syrup
  • optional 3 oz chocolate (melted with 3-4 tsp oil if desired for a smoother sauce)


  • If not already soft, gently warm to soften the nut butter until easily stir-able. Combine all ingredients except optional chocolate - I found that using a food processor is much easier and yields more fully blended dough, but stirring by hand technically also works with a lot of arm strength. Blend until it resembles peanut butter cookie dough. (If using a dry nut butter, add a little oil or additional sweetener if needed to form a dough. Or if dough is too soft, add more oat flour.) Roll into balls. If desired, dip in melted chocolate, then place on a parchment or wax-lined tray and refrigerate or freeze to set. If not using chocolate, they do not need refrigeration.
    View Nutrition Facts


Also be sure to try this Healthy Banana Bread.

Nutrition Information

Calories: 70kcal