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Peanut Butter Frosty

This thick peanut butter frosty recipe tastes like a homemade peanut butter milkshake, and yet it's secretly healthy and high in protein!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Prep Time 5 minutes
Total Time 5 minutes
Yield 2 large servings


  • 1 1/2 cups milk of choice or creamer
  • 3/4 cup silken tofu (soy free options are listed above)
  • 2 tbsp peanut butter or powder
  • 1/4 tsp salt
  • 3/4 tsp pure vanilla extract
  • 3 - 4 tbsp sweetener of choice
  • optional handful chocolate chips or peanuts


  • I like to freeze the milk or creamer in an ice cube tray beforehand (watch the recipe video above), because it makes the frosty super thick. If you skip this step, the recipe will be much thinner but still taste good. (Do not add regular ice to the recipe because it will water down the taste.) 
    To make the peanut butter frosty, simply combine all ingredients in a blender until smooth. I use a Vitamix for thickest results, but if you have a regular blender just thaw the frozen milk enough for your blender to be able to handle it. Serve cold and enjoy.
    View Nutrition Facts


Also try this healthy Chocolate Frosty or this Vanilla Protein Frosty.

Nutrition Information

Calories: 100kcal