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Nutritional Information:

Per 30g serving (2T)

  • Calories: 50 with oil (30 without)
  • Fat: 2g (if using the oil)
  • Carbs: 5g
  • Fiber: 1.5g
  • Protein: 2.5g

Plus you get a lot of vitamins (including Vitamin B12) thanks to the nutritional yeast. Smile

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>