| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 50 |
| % Daily Value* | |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 70mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 3% |
| Total Sugars 0.3g | |
| Protein 7.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 2% |
| Potassium 79mg | 2% |
Weight Watchers SmartPoints: 1 point
Net Carbs: 4
Numbers are based on 6 large waffles. The table below is for the entire recipe, because who eats just one waffle at a time???
The nutrition table above shows nutrition facts per Eggo-sized waffle.
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1.2g | 7% |
| Sodium 400mg | 18% |
| Total Carbohydrate 30g | 12% |
| Dietary Fiber 5.9g | 18% |
| Total Sugars 2g | |
| Protein 45.8g | |
| Vitamin D 0mcg | 0% |
| Calcium 143mg | 11% |
| Iron 2mg | 13% |
| Potassium 472mg | 10% |
Weight Watchers SmartPoints: 6 points for the entire recipe (6 large waffles)
