| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 82 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 5.5g | 20% |
| Total Sugars 16g | |
| Protein 0.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 200mg | 4% |
Weight Watchers SmartPoints: 0 points – free food
Nutrition facts per large serving are based on half of the entire recipe. The chart below includes both the oil and the pure maple syrup.
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 140 |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 0.8g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 5.5g | 20% |
| Total Sugars 22g | |
| Protein 0.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 4% |
| Potassium 220mg | 5% |
Weight Watchers SmartPoints: 3 points
