| Nutrition Facts | |
|---|---|
| Servings: 5 | |
| Amount per serving | |
| Calories | 190 |
| % Daily Value* | |
| Total Fat 13g | 17% |
| Saturated Fat 3g | 15% |
| Sodium 40mg | 2% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 6g | 22% |
| Total Sugars 5g | |
| Protein 5.5g | |
| Vitamin D 4mcg | 20% |
| Calcium 41mg | 3% |
| Iron 2mg | 12% |
| Potassium 195mg | 4% |
Net Carbs: 4
Weight Watchers SmartPoints: 4 points per serving
Nutrition facts are based on a recipe made with blackberries, which have fewer carbs and more fiber than other fruits including blueberries, peaches, and strawberries.
