| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 7 |
| % Daily Value* | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0.1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0.5g | |
| Vitamin D 0mcg | 1% |
| Calcium 55mg | 4% |
| Iron 0mg | 2% |
| Potassium 235mg | 5% |
Net Carbs: 0 net carbs
Weight Watchers SmartPoints: 0 points (free food)
Nutrition facts are based on the entire recipe, one large serving as shown in the photos.
Numbers below are for a recipe made with full fat oat milk (unsweetened), and the third chart includes both the full fat oat milk and full sugar vanilla syrup instead of sugar free. The chart above is for an iced latte made with cashew milk.
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 40 |
| % Daily Value* | |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.1g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1.5g | 4% |
| Total Sugars 0.1g | |
| Protein 1.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 4% |
| Potassium 279mg | 6% |
Weight Watchers SmartPoints: 1 point for the entire recipe
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 60 |
| % Daily Value* | |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.1g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1.5g | 4% |
| Total Sugars 4g | |
| Protein 1.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 4% |
| Potassium 279mg | 6% |
Weight Watchers SmartPoints: 2 points for the entire recipe
