| Nutrition Facts | |
|---|---|
| Servings: 18 | |
| Amount per serving | |
| Calories | 120 |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 130mg | 6% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3.7g | 12% |
| Total Sugars 8g | |
| Protein 5.5g | |
| Vitamin D 2mcg | 9% |
| Calcium 14mg | 1% |
| Iron 1mg | 6% |
| Potassium 170mg | 4% |
Weight Watchers SmartPoints: 4 points each
Nutrition facts are based on a recipe made with blueberries and regular sweetener (pure maple syrup, honey, or agave will all yield similar numbers).
The recipe is high in fiber and protein, while also having very little saturated fat.
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