| Nutrition Facts | |
|---|---|
| Servings: 12 | |
| Amount per serving | |
| Calories | 240 |
| % Daily Value* | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber 5.8g | 17% |
| Total Sugars 14g | |
| Protein 5.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 69mg | 5% |
| Iron 2mg | 12% |
| Potassium 295mg | 6% |
Weight Watchers SmartPoints: 10 points
Nutrition facts for the chocolate tart are based on a recipe made with full-fat coconut milk. The nutrition facts above include the date-and-nut-based crust and regular chocolate chips in the filling.
The numbers below are for the low-carb keto version, including the almond flour crust written out in the recipe, and using sugar free chocolate chips.
| Nutrition Facts | |
|---|---|
| Servings: 12 | |
| Amount per serving | |
| Calories | 240 |
| % Daily Value* | |
| Total Fat 21g | 28% |
| Saturated Fat 7g | 37% |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Total Carbohydrate 8g | 5% |
| Dietary Fiber 5g | 15% |
| Total Sugars 1g | |
| Protein 5.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 43mg | 3% |
| Iron 2mg | 11% |
| Potassium 47mg | 1% |
Net Carbs: 3g, including crust
Weight Watchers SmartPoints: 9 points
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