| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 150 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0.4g | 3% |
| Sodium 288mg | 12% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 1.8g | 6% |
| Total Sugars 0g | |
| Protein 25.5g | |
| Vitamin D 1mcg | 3% |
| Calcium 614mg | 47% |
| Iron 1mg | 4% |
| Potassium 534mg | 11% |
Weight Watchers SmartPoints: 2 points
Net Carbs: 2.2g net carbs for the whole recipe
Nutrition facts are based on the entire recipe. The numbers above are for a recipe made with protein powder, and the nutrition facts below are for the version made with cocoa powder.
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 132 |
| % Daily Value* | |
| Total Fat 2.4g | 3% |
| Saturated Fat 1g | 5% |
| Sodium 283mg | 12% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3.5g | 12% |
| Total Sugars .2g | |
| Protein 12.5g | |
| Vitamin D 1mcg | 3% |
| Calcium 576mg | 44% |
| Iron 2mg | 11% |
| Potassium 717mg | 15% |
Weight Watchers SmartPoints: 3 points
Net Carbs: 1.5g net carbs for the whole recipe
