| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 162 |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 2g | 11% |
| Sodium 81mg | 4% |
| Total Carbohydrate 14g | 6% |
| Dietary Fiber 1.7g | 6% |
| Total Sugars 14g | |
| Protein 16.8g | |
| Vitamin D 0mcg | 2% |
| Calcium 264mg | 20% |
| Iron 0mg | 2% |
| Potassium 432mg | 9% |
Weight Watchers SmartPoints: 3 points per milkshake
Healthy peach milkshake nutrition facts are based on one large serving. The entire recipe yields about three and a half cups total.
Unlike a fast food Chick-fil-A peach milkshake, which has 620 calories, 20 grams of fat, 13 grams of saturated fat, 101 grams of carbs, and over 100 grams of sugar, this healthier version has under a third of the calories, fat, and sugar.
This healthy shake recipe is also packed with calcium and protein (over 16 grams of protein), even without adding any protein powder.
This Week’s Popular Recipes:
