| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 200 |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber 18g | 61% |
| Total Sugars 0g | |
| Protein 8g | |
| Vitamin D 2mcg | 8% |
| Calcium 563mg | 43% |
| Iron 0mg | 3% |
| Potassium 31mg | 1% |
Net Carbs: 5
Weight Watchers SmartPoints: 6
Nutrition facts are based on one large serving, made with Silk cashewmilk.
The recipe may seem high in carbs at first, but over half of those carbs are fiber and therefore do not count towards net carbs – this grain free and gluten free oatmeal alternative is extremely high in fiber!
It can also be high in calcium, sugar free, and high in protein, with eight grams of protein in just one bowl.
