| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 23 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 214mg | 9% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 1.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 4% |
| Potassium 232mg | 5% |
Weight Watchers SmartPoints: 0 points (free food)
Net carbs: 3 (all carbs in this recipe come from the heart healthy kale)
Nutrition facts are based on each of six servings. The numbers below include the two tablespoons of olive oil, and the table above is for the version with oil spray.
Even if you wanted to eat the entire recipe in one serving, it would still only have under 150 calories total, plus six grams of fiber and nine grams of protein!
These kale chips are cholesterol free, with calcium, iron, and potassium.
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 63 |
| % Daily Value* | |
| Total Fat 4.7g | 6% |
| Saturated Fat 0.7g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 214mg | 9% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 1.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 4% |
| Potassium 232mg | 5% |
Weight Watchers SmartPoints: 1 point
Net carbs: 3 (all carbs in this recipe come from the heart healthy kale)
