| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 140 |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0.4g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 20g | 8% |
| Dietary Fiber 6.5g | 23% |
| Total Sugars 11g | |
| Protein 3.5g | |
| Vitamin D 2mcg | 10% |
| Calcium 586mg | 45% |
| Iron 4mg | 22% |
| Potassium 555mg | 15% |
Weight Watchers SmartPoints: 5 points per large serving
Nutrition facts above are for 1 large serving of about 1 2/3 cups. Nutrition facts are based on a shake made with cashewmilk.
Note about protein: If you add the optional protein powder or use a higher protein milk, the shake will have much more protein than what is listed above.
More Healthy Recipes:
