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Coconut Crack Bars: Nutrition Information

Per Bar:

  • Calories: 100
  • Fat: 8g
  • Carbs: 7g
  • Protein: 1.5g
  • Fiber: 1.5g
  • WW Points (new system): 3

Nutrition information, above, is based on the bars made with regular shredded coconut. You can try low-fat coconut if you really want, but I’m not sure how it will turn out. Info is based on 8 bars and is for the stevia-sweetened version. If using the agave or maple syrup version, each bar will have 120 calories. 

Substitution Notes:

For the shredded coconut: I’ve only tried the bars with unsweetened shredded coconut. Substitute sweetened coconut, low-fat coconut, or anything else at your own risk.

For the coconut oil: Unfortunately, I don’t think any other oil will work in this recipe, as coconut oil has the unique property of solidifying when chilled.

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