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Dole Whip Nutrition

Nutrition Facts
Servings: 3
Amount per serving 
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 60mg3%
Total Carbohydrate 12g5%
Dietary Fiber 1.8g5%
Total Sugars 10g 
Protein 0.8g
Vitamin C 95mg 86%
Vitamin D 0mcg1%
Calcium 52mg4%
Iron 0mg2%
Potassium 122mg3%

Weight Watchers SmartPoints: 0 points per serving

(Pineapple is listed as a free food on the official Weight Watchers list of free foods.)

Homemade Dole Whip calories and nutrition facts are based on each of three servings, or one third of the entire recipe.

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