For a lower-cal, lower-fat version:
Of course you can opt to sub lite coconut milk or milk of choice for the full-fat stuff. But if you can spare the calories in your diet, the full-fat version lends a delicious richness to the drink.
For the entire recipe:
- Calories: 180 (or 60 calories for the low-cal version)
- Fat: 18 g (or 3 g for the low-cal version. The original version’s fat is mostly healthy fat from the coconut.)
- Protein: 4 g
- Fiber: 5 g
- Carbs: 9 g
