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Ice Cream Calories and Nutrition Facts

Nutrition Facts
Servings: 4
Amount per serving 
% Daily Value*
Total Fat 15g21%
Saturated Fat 2.1g14%
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 11g4%
Dietary Fiber 1.5g5%
Total Sugars 1.1g 
Protein 5.6g 
Vitamin D 0mcg2%
Calcium 175mg14%
Iron 2mg12%
Potassium 202mg4%

Weight Watchers SmartPoints: 6

Net Carbs: *See the keto version listed below

An equal sized (130g) serving of Haagen Dazs vanilla ice cream has 330 calories, 22 grams fat (14 grams of which are saturated), 26 grams carbs, and 26 grams of sugar.

Even if you use sugar as opposed to xylitol in the homemade recipe, it only contains 7 grams sugar per serving, which is less than a third of the amount in the Haagen Dazs.

While this recipe might seem to be high in fat, do remember it’s almost completely heart healthy fats from the cashews, with very little saturated fat and zero trans fats. I usually divide the recipe into 2-3 servings but went with 4 here so it’s less confusing, as a half cup is the standard serving size for ice cream.

If you use xylitol (a natural, non chemical alternative to sugar), the only sugar in this recipe will be natural sugars found in the cashew nuts.

Keto version, made with macadamia nuts:

Nutrition Facts
Servings: 4
Amount per serving 
% Daily Value*
Total Fat 26g33%
Saturated Fat 4g20%
Cholesterol 0mg0%
Sodium 129mg6%
Total Carbohydrate 4g2%
Dietary Fiber 3g11%
Total Sugars 1g 
Protein 3.9g 
Vitamin D 0mcg2%
Calcium 179mg14%
Iron 1mg8%
Potassium 132mg3%

Weight Watchers SmartPoints: 8

Net Carbs: 1 gram

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