Get two new free healthy recipes each week. Sign Up

Mexican Tamale Pies: Nutritional Info

Per Pie:

  • Calories: 190
  • Fat: 2g
  • Carbohydrates: 38g
  • Fiber: 12g
  • Protein: 8g
  • WW Points (new system): 4 points

Nutrition information is based on each of 5 pies, and it does include the polenta. Nutrition info was calculated via Spark Recipes and is meant as a general guideline. Please note: As these pies are under 200 calories, they are not meant to be an entire meal by themselves- supplement with a big salad and some homemade bread, or a stir fry, etc. Or you could always eat more than one pie!

Substitution Notes:

Please feel free to substitute any ingredient, but at your own risk. I can’t say if a certain substitution will “work” in the recipe, as I’ve only tried it exactly as written.


25 NEW Healthy

Dessert Recipes

Don't miss out on the top free tips and tricks to making the absolute BEST healthy recipes of your life!

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes
Verified by MonsterInsights