| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 280 |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 0.4g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 7.8g | 25% |
| Total Sugars 10g | |
| Protein 21.7g | |
| Vitamin D 0mcg | 0% |
| Calcium 85mg | 7% |
| Iron 3mg | 19% |
| Potassium 355mg | 8% |
Weight Watchers SmartPoints: 4 points for the entire recipe
Net Carbs: For a low carb alternative, try this Keto Oatmeal Recipe.
Nutrition facts are based on the entire recipe, which makes one LARGE serving. Numbers may vary based on the type of milk, sweetener, and yogurt you choose. I used vegan Greek yogurt for calculations.
The 10 grams of sugar listed in the nutrition label above are all natural sugars found in the blueberries and rolled oats.
