| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 340 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Sodium 480mg | 21% |
| Total Carbohydrate 40g | 16% |
| Dietary Fiber 9.9g | 35% |
| Total Sugars 2g | |
| Protein 35.8g | |
| Vitamin D 18mcg | 91% |
| Calcium 66mg | 5% |
| Iron 3mg | 18% |
| Potassium 460mg | 10% |
Weight Watchers SmartPoints: 8 points per large serving
Nutrition facts are based on each of two servings (about 5-7 pancakes per serving), and the chart below includes the full amount of pure maple syrup.
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 390 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Sodium 480mg | 21% |
| Total Carbohydrate 53g | 21% |
| Dietary Fiber 9.9g | 35% |
| Total Sugars 15g | |
| Protein 35.8g | |
| Vitamin D 18mcg | 91% |
| Calcium 66mg | 5% |
| Iron 3mg | 18% |
| Potassium 460mg | 10% |
Weight Watchers SmartPoints: 11 points per large serving
