| Nutrition Facts | |
|---|---|
| Servings: 5 | |
| Amount per serving | |
| Calories | 80 |
| % Daily Value* | |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.4g | 2% |
| Sodium 158mg | 7% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 11% |
| Total Sugars 4g | |
| Protein 12.8g | |
| Vitamin D 0mcg | 0% |
| Calcium 136mg | 10% |
| Iron 1mg | 7% |
| Potassium 251mg | 5% |
Weight Watchers SmartPoints: 2
Net Carbs: 5
Nutrition facts per serving of the homemade chocolate frozen yogurt are based on each of five servings. The numbers below are for a recipe made with regular sugar, and the table above is for the added-sugar-free version.
The frozen yogurt is high in protein and packs in 10% of the RDA for calcium and 7% of the RDA for iron..
| Nutrition Facts | |
|---|---|
| Servings: 5 | |
| Amount per serving | |
| Calories | 140 |
| % Daily Value* | |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.4g | 2% |
| Sodium 158mg | 7% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 11% |
| Total Sugars 22g | |
| Protein 12.8g | |
| Vitamin D 0mcg | 0% |
| Calcium 136mg | 10% |
| Iron 1mg | 7% |
| Potassium 251mg | 5% |
Weight Watchers SmartPoints: 6
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