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Nutrition – Chocolate Tart

Nutrition Facts
Servings: 12
Amount per serving 
Calories242
% Daily Value*
Total Fat 14g21%
Saturated Fat 6g35%
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 23g9%
Dietary Fiber 5.8g17%
Total Sugars 14g 
Protein 5.5g 
Vitamin D 0mcg0%
Calcium 69mg5%
Iron 2mg12%
Potassium 295mg6%

Weight Watchers SmartPoints: 10 points

Nutrition facts for the chocolate tart are based on a recipe made with full-fat coconut milk. The nutrition facts above include the date-and-nut-based crust and regular chocolate chips in the filling.

The numbers below are for the low-carb keto version, including the almond flour crust written out in the recipe, and using sugar free chocolate chips.

Nutrition Facts
Servings: 12
Amount per serving 
Calories240
% Daily Value*
Total Fat 21g28%
Saturated Fat 7g37%
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 8g5%
Dietary Fiber 5g15%
Total Sugars 1g 
Protein 5.5g 
Vitamin D 0mcg0%
Calcium 43mg3%
Iron 2mg11%
Potassium 47mg1%

Net Carbs: 3g, including crust

Weight Watchers SmartPoints: 9 points

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