Nutrition analyses are meant to serve as general guidelines. Due to ingredient and brand variations, values for a particular recipe might not completely reflect the specific ingredients you are using. Unless otherwise specified under a recipe’s nutrition label, analyses have been calculated with spelt flour, Silk cashewmilk, and regular sugar whenever these ingredients are listed as an option in a recipe. With some exceptions listed under a recipe’s nutrition label, optional ingredients are not included in nutritional analyses. When a serving range is given, numbers reflect the smaller serving size unless otherwise specified.