| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 170 |
| % Daily Value* | |
| Total Fat 5g | 6% |
| Saturated Fat 3g | 15% |
| Sodium 130mg | 6% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 4.9g | 17% |
| Total Sugars 8g | |
| Protein 5.5g | |
| Vitamin D 4mcg | 20% |
| Calcium 12mg | 1% |
| Iron 1mg | 6% |
| Potassium 123mg | 3% |
Weight Watchers SmartPoints: 6 points
Nutrition facts are based on six full sized vegan Pop Tarts, including all of the strawberry jam filling.
The calories and nutrition facts in the table below also include the homemade vanilla frosting recipe (10 grams frosting per pop tart).
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 200 |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 3.2g | 16% |
| Sodium 138mg | 6% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 4.9g | 17% |
| Total Sugars 10g | |
| Protein 5.5g | |
| Vitamin D 4mcg | 20% |
| Calcium 12mg | 1% |
| Iron 1mg | 6% |
| Potassium 125mg | 3% |
Weight Watchers SmartPoints: 8 points
