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Nutrition – Keto Oats

Nutrition Facts
Servings: 1
Amount per serving 
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g12%
Cholesterol 0mg0%
Sodium 340mg15%
Total Carbohydrate 23g9%
Dietary Fiber 18g61%
Total Sugars 0g 
Protein 8g 
Vitamin D 2mcg8%
Calcium 563mg43%
Iron 0mg3%
Potassium 31mg1%

Net Carbs: 5

Weight Watchers SmartPoints: 6

Nutrition facts are based on one large serving, made with Silk cashewmilk.

The recipe may seem high in carbs at first, but over half of those carbs are fiber and therefore do not count towards net carbs – this grain free and gluten free oatmeal alternative is extremely high in fiber!

It can also be high in calcium, sugar free, and high in protein, with eight grams of protein in just one bowl.

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