| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 70 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0.6g | 3% |
| Total Sugars 1g | |
| Protein 9.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 29mg | 2% |
| Iron 2mg | 11% |
| Potassium 63mg | 3% |
Net Carbs: 1.4g per serving
Weight Watchers SmartPoints: 1 point per serving
Nutrition facts are based on a recipe made with full fat Greek yogurt (I used Kite Hill dairy free for calculations). Numbers are for a standard half cup of frozen yogurt.
The nutrition chart below includes the full amount of real sugar, and the chart above shows the added sugar free version.
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 110 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 4% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0.6g | 3% |
| Total Sugars 13g | |
| Protein 9.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 29mg | 2% |
| Iron 2mg | 11% |
| Potassium 63mg | 3% |
Weight Watchers SmartPoints: 4 points per serving
