| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 240 |
| % Daily Value* | |
| Total Fat 6g | 8% |
| Saturated Fat 0.4g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 18% |
| Total Carbohydrate 30g | 12% |
| Dietary Fiber 6g | 22% |
| Total Sugars 1.7g | |
| Protein 14.6g | |
| Vitamin D 0mcg | 2% |
| Calcium 164mg | 13% |
| Iron 3mg | 14% |
| Potassium 434mg | 9% |
Weight Watchers SmartPoints: 6
For a low carb version, be sure to try this recipe for Keto Oatmeal.
Nutrition facts are for one large serving, based on a recipe made with Silk cashewmilk. The table below includes real, full fat peanut butter, and the table above is for the version made with powdered peanut butter.
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 330 |
| % Daily Value* | |
| Total Fat 15g | 22% |
| Saturated Fat 2g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 18% |
| Total Carbohydrate 30g | 12% |
| Dietary Fiber 6.9g | 24% |
| Total Sugars 1.4g | |
| Protein 14.8g | |
| Vitamin D 0mcg | 2% |
| Calcium 192mg | 15% |
| Iron 3mg | 18% |
| Potassium 365mg | 8% |
Weight Watchers SmartPoints: 9
The recipe is very high in protein, fiber, calcium, and iron. It can also be cholesterol free, low sugar, and low in saturated fat.
