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Nutrition – Peanut Macaroons

Nutrition Facts
Servings: 11
Amount per serving 
Calories83
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 5.3g27%
Cholesterol 0mg0%
Sodium 31mg1%
Total Carbohydrate 2.4g1%
Dietary Fiber 1.9g6%
Total Sugars 0.4g 
Protein 1.1g 
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 0mg2%
Potassium 6mg0%

Total Net Carbs: 0.5g per macaroon

Weight Watchers SmartPoints: 4 points

Nutrition facts below are for peanut butter macaroons made with pure maple syrup, peanut butter, and spelt flour. (Using white flour will have the same amount of calories, just a little less fiber.) The table above is for the low carb version, made with macadamia nut butter, sugar free maple syrup, and almond flour.

Nutrition Facts
Servings: 11
Amount per serving 
Calories93
% Daily Value*
Total Fat 6.3g9%
Saturated Fat 5g25%
Cholesterol 0mg0%
Sodium 32mg1%
Total Carbohydrate 6.9g2%
Dietary Fiber 1.8g6%
Total Sugars 3.8g 
Protein 1.5g 
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 0mg3%
Potassium 31mg1%

Weight Watchers SmartPoints: 4 points

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