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Nutrition – Protein Muffin Recipe

Nutrition Facts
Servings: 9
Amount per serving 
Calories70
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Sodium 154mg7%
Total Carbohydrate 8g3%
Dietary Fiber 1.5g4%
Total Sugars 1g 
Protein 10.7g 
Vitamin D 0mcg0%
Calcium 49mg4%
Iron 1mg3%
Potassium 112mg2%

Weight Watchers SmartPoints: 1 point each

Nutrition facts are based on each of nine LARGE protein muffins (not mini muffins).

The nutrition table below is for a recipe made with all regular sugar, and the numbers above show the added sugar free version.

Nutrition Facts
Servings: 9
Amount per serving 
Calories100
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Sodium 154mg7%
Total Carbohydrate 17g6%
Dietary Fiber 1.5g4%
Total Sugars 10g 
Protein 10.7g 
Vitamin D 0mcg0%
Calcium 49mg4%
Iron 1mg3%
Potassium 112mg2%

Weight Watchers SmartPoints: 3 points each

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