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Nutrition – Pumpkin Pie Dip

Nutrition Facts
Servings: 14
Amount per serving 
Calories60
% Daily Value*
Total Fat 5g6%
Saturated Fat 2.5g12%
Cholesterol 0mg0%
Sodium 67mg3%
Total Carbohydrate 3.4g1%
Dietary Fiber 1.1g4%
Total Sugars 1g 
Protein 1g 
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 1mg4%
Potassium 65mg1%

Net Carbs: 2.3

Weight Watchers SmartPoints: 2 points

Nutrition facts for the pumpkin pie dip are based on a 1/4 cup serving of the recipe.

The numbers below are for a recipe made with regular powdered sugar, and the nutrition facts above are for the sugar free version.

Nutrition Facts
Servings: 14
Amount per serving 
Calories74
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 2.3g12%
Cholesterol 0mg0%
Sodium 63mg3%
Total Carbohydrate 7.6g3%
Dietary Fiber 1.1g4%
Total Sugars 5.2g 
Protein 1g 
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 1mg4%
Potassium 65mg1%

Net Carbs: 6.5

Weight Watchers SmartPoints: 3

More Pumpkin Recipes:

pumpkin brownies

Pumpkin Workout Brownies

Creamy Pumpkin Macaroni And Cheese Recipe

Pumpkin Mac And Cheese

Chocolate Chip Pumpkin Bars

Chocolate Chip Pumpkin Bars

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