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Nutrition–Sweet Potato Casserole

Nutrition Facts
Servings: 6
Amount per serving 
Calories80
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 314mg14%
Total Carbohydrate 18.4g7%
Dietary Fiber 2.8g10%
Total Sugars 0.3g 
Protein 1g 
Vitamin D 0mcg1%
Calcium 63mg5%
Iron 0mg2%
Potassium 534mg11%

Weight Watchers SmartPoints: 2 points per serving

Nutrition facts above are for a recipe made with vegan marshmallow fluff. Below numbers are for a recipe made with mini marshmallows and 2 tbsp nut butter or oil (I used almond butter for calculations).

Nutrition Facts
Servings: 6
Amount per serving 
Calories142
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 322mg14%
Total Carbohydrate 27.2g10%
Dietary Fiber 3.2g11%
Total Sugars 6.2g 
Protein 2.3g 
Vitamin D 0mcg1%
Calcium 68mg5%
Iron 1mg4%
Potassium 569mg12%

Weight Watchers SmartPoints:  5 points per serving

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