| Nutrition Facts | |
|---|---|
| Servings: 3 | |
| Amount per serving | |
| Calories | 160 |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 23g | 10% |
| Dietary Fiber 7.9g | 26% |
| Total Sugars 6g (0g added) | |
| Protein 6.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 114mg | 8% |
| Iron 5mg | 28% |
| Potassium 622mg | 13% |
Weight Watchers SmartPoints: 0 points (free food)
Net Carbs: For a low carb breakfast, try Keto Oatmeal or Almond Flour Muffins.
Nutrition facts per serving are for one medium sweet potato, topped with 1/4 cup dairy free Greek yogurt, 1/2 teaspoon chia seeds, and 1/4 cup fresh blueberries.
Calories, fat, and other nutrition facts will vary depending on the specific toppings, fruit, and protein spread you choose.
