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Peanut Butter Spread Nutrition Facts


Weight Watchers Points Plus: 3 points

Nutrition information per tbsp is based on the coconut oil version listed in the recipe. If you are allergic or dislike coconut, a coconut-free version of the recipe is written below:

Coconut-Free Version

  • 1/4 cup blackstrap molasses (or liquid sweetener of choice)
  • 1/2 cup peanut butter

I highly recommend this recipe with molasses and Whole Foods peanut butter… I also tried it once with almond butter, which does work. But I much prefer the peanut butter version.


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