| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 40 |
| % Daily Value* | |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.1g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 6g | 3% |
| Dietary Fiber 3.6g | 9% |
| Total Sugars 1.4g | |
| Protein 1.5g | |
| Vitamin A | 120% |
| Vitamin D 0mcg | 1% |
| Calcium 80mg | 6% |
| Iron 1mg | 6% |
| Potassium 130mg | 3% |
Weight Watchers SmartPoints: 1 point per slice
Net Carbs: 2.4
Nutrition facts are based on each of eight slices of pumpkin pie. The nutrition table below includes real sugar, and the numbers above are for the sugar free version. Both are a good source of fiber and a great source of Vitamin A.
| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 70 |
| % Daily Value* | |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.1g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3.6g | 9% |
| Total Sugars 10g | |
| Protein 1.5g | |
| Vitamin A | 120% |
| Vitamin D 0mcg | 1% |
| Calcium 80mg | 6% |
| Iron 1mg | 6% |
| Potassium 130mg | 3% |
Weight Watchers SmartPoints: 2 points per slice
More Healthy Pumpkin Recipes:
Pumpkin Chocolate Chip Cookies
Vegan Pumpkin Swirl Cream Cheese Bread
(From the Hello Breakfast ebook)
