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Sandwich Nutrition Facts


Weight Watchers SmartPoints: 1 point

Nutrition facts are based on each of six servings, including the filling and spinach (I plugged in a cup of spinach for the recipe). Bread was left off the nutrition facts because numbers will vary widely depending on what type of bread—if any—you choose. If using an average English muffin, each finished sandwich will have around 150 calories for the entire sandwich.

How Much Protein?

Most English muffins have around five grams of protein (Ezekiel Flax English Muffins have ten grams!), which would give each sandwich an impressive 9-14g protein. Likewise, most whole wheat bread will have 8-10g for two slices.

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