The recipe yields about 5 main-dish servings, and it’s very low in calories.
I’d definitely suggest having something with it, since 70 calories is probably not enough for a meal for even the strictest dieter! (I double-checked, because that seemed crazy low. But it is actually correct.) Bulk-up ideas include: adding edamame or beans or tofu to the dish, using spaghetti instead of the squash, and/or having something more substantial alongside, like toast or a sandwich.
- Calories: 70
- Fat: 0.5 grams
- Carbs: 15.5 grams
- Fiber: 4.5 grams
- Protein: 3.5 grams
- ww points (new system): 0 points, since vegetables are considered “free” foods
The dish is also a GREAT source of Vitamin C (125% daily value) and Vitamin A (60% daily value).