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Sweet Potatoes Nutrition Facts

Nutrition Facts
Servings: 1
Amount per serving 
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 20g9%
Dietary Fiber 3.8g14%
Total Sugars 4g (0g added) 
Protein 2.5g 
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 4mg22%
Potassium 542mg12%

Nutrition information is for one medium sweet potato. All of the sugar listed in the recipe is natural sugar found in the vegetable, itself.

One medium sweet potato is high in fiber, low in fat, and even has some protein.

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