- 2 frozen bananas
- 4 - 6 tbsp peanut butter or pb2, or allergy-friendly sub
- 1 1/2 to 2 cups milk of choice, depending on desired thickness
- optional 1/3 cup quick oats or rolled oats
- sweetener of choice to taste, if needed
- optional scoop protein powder
- I also like to add a scant 1/8 tsp salt
*If you want an even thicker shake, feel free to add an extra banana. The bananas should be at least partially brown before peeling and freezing.To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before.View Nutrition Facts
Calories: 300kcal