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Nutrition Facts – Peanut Butter Smoothie

Nutrition Facts
Servings: 2
Amount per serving 
% Daily Value*
Total Fat 17g22%
Saturated Fat 2g11%
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 32g12%
Dietary Fiber 5.6g20%
Total Sugars 14g 
Protein 10.5g 
Vitamin D 1mcg6%
Calcium 484mg37%
Iron 2mg11%
Potassium 659mg14%

Weight Watchers SmartPoints: 10 points

Nutrition facts above are based on a recipe made with full fat natural peanut butter and the higher amount of Silk cashewmilk. Most of the fat in this recipe is from the heart healthy unsaturated fats naturally found in peanuts.

If you prefer to use powdered peanut butter, see below:

Nutrition Facts
Servings: 2
Amount per serving 
% Daily Value*
Total Fat 3.4g5%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 325mg14%
Total Carbohydrate 33g12%
Dietary Fiber 4.1g15%
Total Sugars 16g 
Protein 6.5g 
Vitamin D 1mcg6%
Calcium 456mg35%
Iron 1mg6%
Potassium 587mg12%

Weight Watchers SmartPoints: 6 points

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