- 1/2 cup rolled oats
- 1/2 cup mashed banana or applesauce
- 2 tbsp milk of choice
- 1 1/2 to 2 tbsp protein powder or flour, such as almond or oat flour
- 1 to 2 tbsp nut butter or allergy-friendly sub
- 1/8 tsp salt
- optionsl add-ins such as chia seeds, raisins, shredded coconut, or chocolate chips
Stir all ingredients together. Spread out on a plate. Refrigerate overnight, uncovered or with a paper towel placed gently on top. Frost if desired, or add toppings such as melted peanut butter and chocolate. Enjoy!View Nutrition Facts
Calories: 320kcal