- 1 2/3 cup spelt, white, or oat flour
- 1 tsp cinnamon
- 3/4 tsp baking powder
- 1/4 tsp salt
- 2/3 cup sugar (unrefined if desired)
- 3/4 cup butter, coconut oil, or almond butter
- 3 tbsp milk of choice or additional butter
- 3 cups blueberries
- 1 tbsp cornstarch or arrowroot
- 2 tbsp pure maple syrup or sweetener of choice
Preheat the oven to 350 F. Stir the first five ingredients, then cut in the butter or oil. (If using oil or unsalted butter, add an additional 1/4 tsp salt.) Press about half of the dough very firmly into the bottom of an 8 inch pan lined with parchment paper. Or double the recipe for a 9x13 inch pan. Toss the blueberries with the cornstarch and liquid sweetener. Spread this over the crust. Sprinkle all remaining dough evenly over everything. Press down firmly. Bake 50 minutes. Let cool, then chill in the refrigerator before cutting into bars.View Nutrition Facts
Calories: 140kcal