Go Back
Chocolate Protein Bars Recipe
Print Recipe
No ratings yet

Chocolate Protein Bars

Make your own healthy chocolate protein bars at home in minutes with just a few simple ingredients. No sugar or artificial sweeteners required!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: chocolate, peanut butter, protein, protein powder
Servings: 18 chocolate protein bars

Ingredients

  • 1 1/2 cup peanut butter or nut or seed butter of choice (360g)
  • 3/4 cup chocolate protein powder (105g)
  • 1/2 tsp salt
  • 3 tbsp water (45g) or more if needed
  • 2 tbsp pure maple syrup or additional water (30g)
  • 4 oz chocolate chips (optional)

Instructions

  • 1. To make the homemade chocolate protein bars, first line the bottom of an 8 inch square pan (or any similar sized pan) with parchment paper.
  • 2. If nut butter is not already soft, gently warm it up (in the microwave or in a saucepan on the stove top) until easy to stir.
  • 3. In a medium mixing bowl, stir the protein powder and salt. Then stir in the water, optional sweetener, and nut butter until well combined.
  • *The amount of sweetener will depend on your own personal tastes, and if you are using sweetened or unsweetened protein powder and nut butter.
  • 4. Smooth dough into the lined pan. Use a spatula or your hands and a second sheet of parchment paper to press down firmly, spreading the dough out evenly into pan. (Alternatively, you can simply form the dough into bar shapes with your hands.)
  • 5. If adding the chocolate topping, carefully melt chocolate chips in the microwave or a double boiler.
  • 6. Pour melted chocolate sauce evenly over the pan of protein bars, smoothing it out with a spoon or spatula.
  • 7. Either refrigerate or let sit on the counter until the chocolate sets. Slice into bars or squares and enjoy.
  • 8. Cover leftovers and store at room temperature for three days. Or refrigerate for up to two weeks or freeze for up to three months.

Video

Notes

Want more high protein bars? Try Chickpea Blondies or Black Bean Brownies.
 

Nutrition

Serving: 1protein bar | Calories: 130kcal | Carbohydrates: 3.6g | Protein: 10.5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 79mg | Potassium: 167mg | Fiber: 1.7g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg