Serving: 1cup | Calories: 100kcal | Carbohydrates: 20g | Protein: 1.8g | Fat: 0.4g | Saturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 10mg | Potassium: 431mg | Fiber: 2.9g | Sugar: 17g | Vitamin A: 700IU | Vitamin C: 145mg | Calcium: 55mg | Iron: 2mg