- 3/4 cup flour (or try these Keto Donuts) (90g)
- 1/4 cup chocolate protein powder (30g)
- 2 tbsp cocoa powder (10g)
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup peanut butter (or any nut or seed butter) (120g)
- 1/3 cup water (80g)
- 1/4 cup yogurt or mashed banana (60g)
- 1/4 cup pure maple syrup or honey (60g)
- Optional toppings (see above)
Grease a donut pan (or a mini muffin pan for donut holes). Preheat the oven to 350 F. Whisk all dry ingredients well, then stir in wet to form a batter. Smooth into the prepared pan. Bake for 8 minutes or until a toothpick inserted into the center of a donut comes out mostly clean. Let fully cool before carefully going around the sides of the protein donuts with a knife and popping onto a plate. Add frosting or toppings as desired, and enjoy!View Nutrition Facts
Serving: 1donut | Calories: 200kcal | Carbohydrates: 21g | Protein: 15.5g | Fat: 7g | Saturated Fat: 1.2g | Polyunsaturated Fat: 4.8g | Monounsaturated Fat: 1g | Sodium: 110mg | Potassium: 287mg | Fiber: 4.8g | Sugar: 8g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg