- 1 can pumpkin puree (15 oz)
- 8 oz cream cheese or coconut cream
- 2 tsp cinnamon
- 1 tsp pumpkin pie spice (or extra cinnamon)
- 1 1/2 tsp pure vanilla extract
- 1/2 cup powdered sugar or erythritol (see note above for other options)
If you are using cream cheese, let it come to room temperature. To make the pumpkin dip, blend all ingredients until completely smooth. A food processor or beaters yields the smoothest results by far, but you can technically stir by hand with a lot of strength and patience if you don't have a blender or food processor. The dip is fine to leave out for hours while consuming (such as at a party) but leftovers should be refrigerated for freshness.View Nutrition Facts
Serving: 60g | Calories: 60kcal | Carbohydrates: 3.4g | Protein: 1g | Fat: 5g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.5g | Sodium: 67mg | Potassium: 65mg | Fiber: 1.1g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 1mg