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Keto Protein Bars

How to make your own easy low carb and keto protein bars at home.

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Prep Time 5 minutes
Total Time 5 minutes
Yield 5 protein bars


  • 1/2 cup nut butter of choice
  • 3 tbsp protein powder (I used this one)
  • 1/4 tsp salt
  • 1 1/2 tbsp granulated erythritol (Regular sugar also works)
  • optional 4 oz sugar free chocolate chips
  • optional add-ins of choice, such as chia seeds or hemp hearts


  • Be sure to use a protein powder that you like, as some protein powders have an artificial aftertaste. I prefer unsweetened protein powder here but feel free to experiment, and adjust sweetener accordingly. To make the recipe, stir everything except chocolate together to form a dough. Shape into bars with your hands. If desired, dip in melted chocolate (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required). Chill to set. 
    View Nutrition Facts


This recipe makes about 5 bars and can easily be doubled. Adapted from this Protein Bars Recipe and these Keto Brownie Bombs.

Nutrition Information

Calories: 153kcal