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Vegan Quiche

Try this showstopping healthy vegan quiche recipe for breakfast or brunch to impress all of your family and friends!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

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Cook Time 40 minutes
Total Time 40 minutes
Yield 8 slices

Ingredients

  • 1 cup raw spinach
  • 1/2 bell pepper
  • 1/2 cup chopped mushrooms
  • 10.9 oz extra firm silken tofu (see soy free option above)
  • 1/3 cup nutritional yeast or vegan cheese
  • 3/4 tsp salt
  • 3/4 tsp onion powder
  • 1/2 tsp rosemary
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground black pepper
  • 1 prepared 9 inch crust or greased pie pan

Instructions

  • *Use either shelf stable silken extra firm tofu (not the same thing as silken tofu) or refrigerated firm tofu. Drain before using.
    To make the vegan quiche, first preheat your oven to 350 degrees F. Dice the spinach and bell pepper. Toss with the mushrooms and 1/4 tsp of the salt, then set aside. Blend all remaining ingredients in a food processor until completely smooth. Stir in the chopped vegetables with a spoon. Spread into the prepared crust, or into a well greased pan for a crustless quiche. Bake 40 minutes.
    View Nutrition Facts

Notes

While the oven is hot, try this popular Vegan Cheesecake.
 

Nutrition Information

Serving: 1slice | Calories: 40kcal | Carbohydrates: 3g | Protein: 6.5g | Fat: 0.6g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 230mg | Potassium: 210mg | Fiber: 1g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg