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For the entire recipe:

  • Calories: 220
  • Fat: 6g
  • Carbs: 40g
  • Protein: 4g
  • Fiber: 7g
  • WW Points (new system): 6

Substitution Notes:

For the oats: I haven’t tried regular rolled oats, but I *think* they’d work well in this recipe. Same goes for another flake (kamut, quinoa, barley, etc.)

For the butter-type spread or oil: I’m sure you can leave it out if you wish, or sub with 1 tbsp applesauce… but the flavor of the crumble will be much less rich and buttery.

For the apple: feel free to change up the recipe by using other fruit (pears, peaches, etc.)

Recipe found here: Single-Serving Apple Crumble