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This recipe makes one big loaf. I bet you could do mini loaves as well! Info is for 14 slices, and it includes the full-fat canned coconut milk. (Yes, there is a difference between canned and carton coconut milk. Do not use them interchangeably if a recipe calls for canned.)

Lower-calorie version:

I know some of you crazy-kins don’t like coconut milk or are afraid of the (healthy!) fats it contains. So I will tell you that you can substitute a different milk—such as almond milk or non-canned coconut milk—for all of the coconut milk called for in this recipe. Of course I recommend the full-fat version if you want the yummiest results, especially since it really doesn’t make that big of a difference per slice. But if you really want to try the lower-cal version, it can be done.


Nutrition Facts per slice:

  • Calories: 65 (or 50 calories per slice if using the lower-cal version)
  • Fat: 2 grams (or 0 grams if using the lower-cal version)
  • Cholesterol: 0 mg
  • Fiber: 1.5 grams
  • Carbs: 13.5 grams
  • Protein: 1.5 grams
  • weight watchers: 2 pts (new system) (1.5 pts if using lower-cal version)

Random fact: Thanks to the pineapple and spelt, this loaf is also very high in Manganese, supplying almost 30% of the RDA in one slice! (Maganese helps with the absorption of other nutrients, and it’s also good for bone health, thyroid function, and nerve health.)

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>